About MAYA ON THE RUN
Maya on the Run
Evidence-based Tips
Evidence-based Tips
I’m a pharmacist, an endurance runner, and a certified running coach with over eight years of experience pounding the roads. Running has been more than a sport for me. It’s a journey of discipline, resilience, mental healing, and self-discovery. Through this platform, I combine my scientific knowledge, racing experience, and coaching exp
I’m a pharmacist, an endurance runner, and a certified running coach with over eight years of experience pounding the roads. Running has been more than a sport for me. It’s a journey of discipline, resilience, mental healing, and self-discovery. Through this platform, I combine my scientific knowledge, racing experience, and coaching expertise to help fellow runners train smarter, stay motivated, and reach their personal bests.
Evidence-based Tips
Evidence-based Tips
Evidence-based Tips
At Maya On The Run, you’ll discover evidence-based training workouts, and practical insights into running concepts, that are grounded in science, and refined through years of experience on the road. I also offer nutrition and recovery guidance, helping you fuel for your runs, recover effectively, and maintain a strong, resilient body.
YOU
Evidence-based Tips
YOU
Whether you’re gearing up for your first 5K or chasing a marathon PR, Maya On The Run equips you with the knowledge and passion to turn every stride into progress—helping you go farther than you ever thought possible.